Fitbit Stats #4


Week 4 of my Fitbit Versa stats, I am really enjoying doing these type of blog posts as it's definitely making me want to get up and move more during the day just so I can beat my previous week's stats.

I am only going to be counting the statistics starting on a Monday and finishing on a Friday to start with just to see how I get on with these blog posts, and if I manage to keep up with them then I may add in Saturday and Sunday at some point.

     Monday 
     Steps || 7,704
     Hours with 250 Steps || 6 of 9 hours
     Sleep || 6 hours and 19 minutes
     Resting Heart Rate || 91 resting bpm
     Distance || 2.57 Miles
     Calories Burned || 2,027
     Floors Climbed || 6
                        Tuesday 
                        Steps || 6,773
                        Hours with 250 Steps || 6 of 9 hours
                        Sleep || 5 hours and 34 minutes
                        Resting Heart Rate || 92 resting bpm
                        Distance || 2.16 Miles
                        Calories Burned || 2,043
                        Floors Climbed || 9

   
     Wednesday 
     Steps || 4,347
     Hours with 250 Steps || 4 of 9 hours
     Sleep || 7 hours and 36 minutes
     Resting Heart Rate || 92 resting bpm
     Distance || 1.43 Miles
     Calories Burned || 1,802
     Floors Climbed || 5
                     
                        Thursday 
                        Steps || 9,294
                        Hours with 250 Steps || 8 of 9 hours
                        Sleep || 5 hours and 33 minutes
                        Resting Heart Rate || 93 resting bpm 
                        Distance || 3.1 Miles 
                        Calories Burned || 2,136 
                        Floors Climbed || 5 
 
   
     Friday 
     Steps || 7,749
     Hours with 250 Steps || 5 of 9 hours
     Sleep || 7 Hours and 45 minutes
     Resting Heart Rate || 91 resting bpm
     Distance || 2.76 Miles
     Calories Burned || 1,015
     Floors Climbed || 6 

So overall I've done pretty well with my 5000 steps and nearly hitting the 10000 steps mark three times this week so hopefully by next week I will hit that mark at least once haha.
As for my sleeping pattern, what you see here is what my average sleep actually is and that I never actually get a full 8 hours sleep. I nearly did on Friday but woke up with 15 minutes to go....so close yet still so far as some would say.



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