Fitbit Stats #3

18 August 2018





Week 3 of my Fitbit Versa stats, I am really enjoying doing these type of blog posts as it's definitely making me want to get up and move more during the day just so I can beat my previous week's stats.

I am only going to be counting the statistics starting on a Monday and finishing on a Friday to start with just to see how I get on with these blog posts, and if I manage to keep up with them then I may add in Saturday and Sunday at some point.


     Monday 
     Steps || 5,493
     Hours with 250 Steps || 4 of 9 hours
     Sleep || 7 hours and 4 minutes
     Resting Heart Rate || 87 resting bpm
     Distance || 1.85 Miles
     Calories Burned || 1,918
     Floors Climbed || 9
                        Tuesday 
                        Steps || 8,085
                        Hours with 250 Steps || 6 of 9 hours
                        Sleep || 7 hours and 15 minutes
                        Resting Heart Rate || 90 resting bpm
                        Distance || 2.78 Miles
                        Calories Burned || 2,095
                        Floors Climbed || 11
     Wednesday 
     Steps || 4,026
     Hours with 250 Steps || 5 of 9 hours
     Sleep || 7 hours
     Resting Heart Rate || 89 resting bpm
     Distance || 1.26 Miles
     Calories Burned || 1,846
     Floors Climbed || 9
                        Thursday 
                        Steps || 4,701
                        Hours with 250 Steps || 3 of 9 hours
                        Sleep || 6 hours and 2 minutes
                        Resting Heart Rate || 91 resting bpm 
                        Distance || 1.39 Miles 
                        Calories Burned || 1,867 
                        Floors Climbed || 8 
     Friday 
     Steps || 5,986
     Hours with 250 Steps || 5 of 9 hours
     Sleep || 5 Hours and 35 minutes
     Resting Heart Rate || 93 resting bpm
     Distance || 1.87 Miles
     Calories Burned || 1,689
     Floors Climbed || 4 

Judging by sleeping pattern this week, I think I'm finally back on track with getting a decent nights sleep which is a good thing. My steps still ain't nowhere near as good as they could be, but that's because I'm still in quite a bit of pain from the muscles seizing up in my back. My best day this week for steps was a Tuesday which is unusual for me, as it's normally one of the days when I have my nephew for the day which is Thursday's, Friday's and Sundays.



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