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fitbit versa, fitbit, health, exercise, statistics

Week 2 of my Fitbit versa stats, I couldn't publish this last week as I literally couldn't walk at all without being in pain due to the muscles in my back seizing up on one side. Hence the reason I am doing these every 2 weeks now just so there is still a bit of variety on my blog with different posts.


I am only going to be counting the statistics starting on a Monday and finishing on a Friday to start with just to see how I get on with these blog posts, and if I manage to keep up with them then I may add in Saturday and Sunday at some point.

     Monday 
     Steps || 2,364
     Hours with 250 Steps || 2 of 9 hours
     Sleep || 5 hours and 33 minutes
     Resting Heart Rate || 86 resting bpm
     Distance || 0.78 Miles
     Calories Burned || 1,701
     Floors Climbed || 3
                        Tuesday 
                        Steps || 5,299
                        Hours with 250 Steps || 6 of 9 hours
                        Sleep || 5 hours and 41 minutes
                        Resting Heart Rate || 86 resting bpm
                        Distance || 1.6 Miles
                        Calories Burned || 1,969
                        Floors Climbed || 10
     Wednesday 
     Steps || 6,615
     Hours with 250 Steps || 6 of 9 hours
     Sleep || 7 hours and 13 minutes
     Resting Heart Rate || 86 resting bpm
     Distance || 2.21 Miles
     Calories Burned || 1,927
     Floors Climbed || 6
                        Thursday 
                        Steps || 6,440
                        Hours with 250 Steps || 7 of 9 hours
                        Sleep || 6 hours and 47 minutes
                        Resting Heart Rate || 86 resting bpm 
                        Distance || 2.02 Miles 
                        Calories Burned || 2,045 
                        Floors Climbed || 7 
     Friday 
     Steps || 6,130
     Hours with 250 Steps || 6 of 9 hours
     Sleep || 5 Hours and 35 minutes
     Resting Heart Rate || 87 resting bpm
     Distance || 2.3 Miles
     Calories Burned || 2,005
     Floors Climbed || 8 

So looking back on my week, surprising again Wednesday was the best day for the amount of steps that I managed to do despite the pain I was in. When it comes to sleep, I had the most sleep on Wednesday and Thursday and shall I tell you why.......Diazepam that's why haha. This is just one of the medication the doctor has put me on for my back and within half hour of taking it, I'm out like a light and there is no waking me until the morning!



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